One path.
Three perspectives.

I am the Co-Founder of DD Performance & Wellness. I started out as a personal trainer in 2008, helping people become stronger, healthier and more confident, and saw first-hand how movement can transform mindset, self-belief and quality of life.

During COVID I recognised that physical health doesn’t exist independently of mental health and behaviour, so I trained as a Mental Health Nurse and worked across acute, older people’s, alcohol and detox, forensic and liaison services. I am now completing an MSc in Clinical Exercise Physiology to bring movement, understanding and clinical knowledge together.

I am the Co-Founder and Business Manager of DD Performance & Wellness, bringing a wealth of experience in senior leadership, coaching and people development within the social care sector.

My professional experience has focused on leadership, coaching and therapeutically supporting both children and adults, with a strong emphasis on trauma-informed practice, wellbeing and personal development. I am passionate about understanding the individual as a whole and helping people build confidence, overcome barriers and achieve positive, lasting change.

I studied at the University of Portsmouth, achieving a BSc in Criminology and Forensic Studies and an MSc in Economic Crime and International Criminal Justice.

Through DD Performance & Wellness, I am passionate about bringing together physical health, mental wellbeing and personal development, helping people become the strongest and healthiest version of themselves — both physically and mentally.